Braised Kapusta & Apples in Cider |
Adapted from Bon Appetit Recipe
In the
beginning of the 2011 CSA season, I set a goal of exploring
my Polish roots through cooking. Kapusta (cabbage) is a Polish staple food,
and I know that my ancestors cooked kapusta and onions with caraway seeds. The
triple apple addition in this recipe (apples, cider, and vinegar) compliments
the cabbage by adding sweetness, texture, and a bit of tartness.
Simple Ingredients & Preparation |
Note that
2 lbs. of cabbage is a fairly large head. Because you will cut the core out,
cabbage can weigh more than 2 lbs. As noted in an earlier post, apple juice may
be substituted for apple cider in any recipe that is cooked. In the US, apple
cider is raw, unprocessed liquid from pressed apples, and apple juice has been
heated to eliminate bacteria and fungi that grow on apples.
This
mellow and flavorful dish is equally at home with potatoes and roast pork for
dinner or with various no-meat dishes at a vegetarian potluck.
serves about 6
2 tbsp. butter
1 medium onion
1 medium apple
~2 lbs. cabbage
½ cup apple cider
3/4 tsp. caraway seeds
2 tbsp. apple cider
vinegar
salt and pepper
Cut onion in half and
slice thinly. Core and thinly slice cabbage. Core and peel the apple and cut
into ½ inch chunks.
Melt butter in large pot
over medium-high heat. Saute onion it begins to soften, about 5 minutes. Stir
in apples to coat with butter. Add cabbage. Saute until cabbage is slightly
wilted, stirring up from the bottom frequently, about 5 minutes.
Stir in apple cider and
caraway seeds. Reduce heat to medium. Cover pan and cook until cabbage is
tender but still crunchy, stirring occasionally, about 6 minutes.
Uncover pan. Raise heat to
medium-high and simmer until almost all the liquid evaporates, about 5 minutes,
stirring cabbage up from the bottom constantly to avoid burning. Stir in
vinegar. Season with salt and pepper to taste.
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