Pasta Alternative: Cooked Chicken and Kale |
Recipe created from Conversation at Farmers’ Market
I love men who can cook and like to do so. It’s especially
heartening to see young men experimenting with their own recipes and talking
about them. Such was the case at the farmers’ market a few weeks back when a
handsome young tomato vendor told me how he’d cook the discounted sauce
tomatoes he was selling. Yes, I know it was a sales pitch. And it would have
worked if I didn’t have 5 lbs. of tomatoes at home already. It almost worked
anyway.
The beauty of
slow cooker recipes is of course that they pretty much cook themselves unattended.
Although baked
tomato sauce is delicious, you can’t go out to a concert while it’s
cooking. But I did just that while “making” the slow cooked tomato sauce.
Either style sauce can be successfully frozen for bright winter meals at home.
Better yet, add a container of frozen sauce to your cooler along with frozen
veggie burgers for those winter road trips. Serve them with pasta when you reach
your destination, a simple and hearty meal.
Saute Onions, Peppers, and Garlic Before Adding |
Keep Cooking it Down |
Finally, do take the time to fry up the onions and other
veggies, rather than just throwing everything into the slow cooker raw. My
farmers’ market friend was very specific about this, and I believe it’s key to
the excellence of his recipe. Did I mention that I love men who cook?
makes about 6 cups
5 lb. mixed tomatoes
1½ tbsp. olive oil
5 cloves garlic, finely chopped
2½ cups chopped onion
1½ cups chopped sweet peppers
2 tsp. dry oregano
2 tsp. dry marjoram
2 tbsp. fresh basil, finely chopped (optional)
Sea salt
Cut tomatoes into large dice. Cut cherry and grape tomatoes
in half. Put into slow cooker container. Select either high (4-5 hour cycle) or
low (10-12 hour cycle), depending on when you want the sauce to be ready. Be
aware that you might need an extra 1-2 hours of cooking time if tomatoes have
high water content. Turn slow cooker on.
Heat the olive
oil in a skillet over medium high heat. Add onions to skillet and lower heat to
medium. Sauté for about 4 minutes, until translucent. Add peppers and garlic,
and continue cooking and stirring for another 2-3 minutes, until garlic is
fragrant and peppers release a bit of juice.
Scrape contents of skillet into slow cooker with tomatoes.
Add dry oregano and marjoram. Stir. Cover and let cook for cycle, stirring
occasionally to check water content. If it looks watery during the last hour or
so, move the lid so it’s slightly ajar and more water can evaporate.
At the end of the cycle, if sauce isn’t thick enough to suit
you, turn onto high for another cycle. Leave lid slightly ajar. Check and stir every
30 minutes, and turn off slow cooker when sauce is the thickness that you like.
When sauce is done, stir in finely chopped basil and sea
salt to taste if desired. Serve immediately, or cool and store in refrigerator
or freezer.
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