Pumpkin and Beef Stew: A Delightful Combination |
Adapted from an old Pumpkinnook.com Recipe
What is in an Argentinian beef stew? First, top quality beef:
grass fed, organic, and humanely raised. Next, bell peppers, corn, sweet potato,
and a sweet stone fruit. Add some typical US ingredients: onion, garlic, potatoes, and tomatoes. This
masterpiece of flavors is stuffed inside a pumpkin and baked to perfection. It’s served by scooping out the stew along
with some pumpkin. This is a wonderfully festive meal for a family gathering,
or what my buddy Jon the Baker calls Friendsgiving celebrations.
Better than Noodles: Beef Stew with Pumpkin |
Avoid Collapse by Filling Two Pumpkins |
Beef Stew Revealed and Ready to Serve |
Enjoy this festive Argentinian treat with family and
friends. It’s a delightful alternative to pie, breads, and other sweet treats
when you want to use up those Sugar Pie decorations to make way for winter
holiday trimmings.
When Stew is Gone, Puree and Freeze Extra Pumpkin |
Serves 10 – 12
1 – 10 lb. pumpkin, or 2 – 6 lb. pumpkins
2 – 3 tbsp. olive oil
1.5 lb. grass fed stew beef, cut into 1-inch cubes
1 medium onion, in ½ inch dice
3 cloves garlic, minced
2 green bell peppers, chopped (2½ cups)
1 lb. fingerling potatoes, cut in ¾ inch chunks
1 lb. sweet potato, cut in ¾ inch dice
½ cup dried whole apricots, quartered
1 cup corn, fresh or frozen
3 plum tomatoes, seeded and chopped (1¼ cups)
¼ cup red wine
2 bay leaves
½ tsp. dried oregano
3 – 4 cups beef stock
½ tsp. salt
fresh ground pepper
Preheat oven to 375 degrees F.
Prepare pumpkins by slicing off tops about ¼ to 1/3 of the
way down from the top. The idea is to create a “bowl” for the stew, with a
cover that sits on top, so plan the cut accordingly. Scoop out seeds and
strings—a grapefruit spoon is an expedient tool for this.
Place lid/s on pumpkin/s and place them on a sturdy baking
sheet. Bake about 45 – 50 minutes, until just tender when pierced with fork.
Remove from oven, but leave on baking sheet. Also, continue to heat oven.
While pumpkin is baking, brown stew meat on all sides in 2
tbsp. olive oil over medium high heat, in a large skillet or electric frying
pan (400 degrees F). Remove meat to a plate. Reduce heat (325 degrees F.) and
sauté onions, garlic, and bell pepper in the skillet, adding more olive oil as
needed. Stir frequently and sauté till soft, about 10 – 15 minutes.
Deglaze pan with red wine. Add reserved browned beef, tomatoes,
bay leaves, oregano, and 3 cups beef stock. Cover and simmer 40 minutes (~225
-250 degrees F.) Season with salt and pepper.
Add fingerlings and sweet potatoes, and add up to 1 cup
stock as needed. Simmer 20 minutes.
Add corn and dried apricots. Simmer 10 minutes. Taste and
add salt and pepper if desired.
Cool the beef stew slightly to make handling it easier.
Spoon into partially baked pumpkins. Place lids on pumpkins and return to 375
degree F. oven. Bake for 45 minutes or longer, until pumpkins are tender and
stew is hot.
Serve the stew inside the pumpkin. Have guests serve
themselves by scooping out some stew along with some pumpkin.
Serve with a fresh green salad or purple cabbage and apple
slaw for a full, festive meal.
NOTE: Leftover pumpkin, slightly infused with beef stew, can
be used in savory pumpkin dishes, like soups, casseroles, and stews. Scoop it
out of the shell, puree it with an immersion blender, and measure into
air-tight containers in 2-cup or 4-cup portions. Freeze any portions that you
won’t use within a couple of days.
Leftovers Taste Even Better |
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