Simply Chocolate, Nuts, and Fruit |
Recipe adapted from Kaiser Permanente
It’s Bark!! And according to Kaiser, my health care
provider, it’s “food for health.” They’re the experts, right? They offered a
version of this healthy-ish treat on their website this holiday season. I tweaked their recipe a bit, by simplifying the process and upping the proportion
of chocolate. While it’s not entirely keto-friendly, it is vegan and gluten-free. So it’s a
reasonable (and fast!) choice for potlucks. Plus, it’s chocolate!
Melting Moments |
For Efficient Prep: Put Ingredients in Bowls |
Try this bark at a party, for holiday gift giving, or for
any occasion that demands chocolate. I’m bringing a plate to a New Year’s Eve
party to get 2019 started off right. Happy Holidays to All! (Recipe below closeup pic.)
The Final Masterpiece |
serves ~ 10 - 12
12 oz. dark chocolate, at least 70%
1 cup dried cranberries
1 cup pistachios, raw or roasted
a few pinches of Maldon
sea salt
Line a baking sheet with parchment paper.
Break up chocolate while still in the wrapper by smacking
firmly and repeatedly a weighted mallet. Unwrap and slide chocolate into a
4-cup pyrex measuring cup.
Melt chocolate in the microwave. Times may vary, so do cut
down on the time if your microwave is super powerful. Also, remember to stir,
stir, stir between ‘wavings:
Microwave for 1 minute. Stir melted chocolate from sides and
bottom of cup.
Microwave for 30 seconds. Stir to distribute unmelted
chocolate.
Microwave for 30 seconds. Stir thoroughly until almost all of
the chocolate melts.
Microwave another 30 seconds. Stir till chocolate is thin,
glossy, and consistent in temperature and texture throughout.
Pour out chocolate onto a parchment lined baking sheet. Scrape
out measuring cup with rubber spatula. Spread chocolate out into an even layer
with a small pan scraper or similar tool. Even out with a larger scraper if
desired.
Sprinkle on about 1/3 of the pistachios, as evenly as
possible. Follow with 1/3 of the cranberries, distributing as evenly as
possible. Fill in with a second round of pistachios, followed by a second round
of cranberries. Then, on the final rounds, fill in any gaps, especially around
the perimeter. Finish with a light sprinkling of salt.
Press down gently with hands to ensure that nuts and berries
are embedded in the chocolate. Add a bit more salt if desired.
Place bark in freezer for 20 minutes. Do not over-freeze, or
chocolate surface can get powder-y (learn from my mistake!).
Remove from freezer and break up into pieces with your
hands, for serving plate or gift tin.
It’s easy to make several batches of this at once. While the
first batch is freezing, break up and weigh the chocolate into the measuring
cup for the next batch. Measure out more pistachios and cranberries into their
respective bowls (salt level is probably fine). Wash and dry the plastic
scraper that you used to level the bark on the baking sheet. Cut another sheet
of parchment to line the baking sheet for the second batch.
No need to wash the chocolate measuring cup, stirring spoon,
baking sheet, or spatula used for scraping chocolate out of cup between batches
if they’re made within a short amount of time.
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